Welcome to ATC Cardio Workout Programs

Our professional Black Belt instructors will motivate you in our special cardio classes so you improve your health, balance, coordination, sport performance and strength using techniques of Kickboxing, Taekwondo, Rhythm and Muay Thai while burning 500-1000* calories.

These fun classes are a great complete body workout, incorporating punches, kicking, movements and athletic drills.  No matter which program you choose, training with ATC will physically prepare you for whatever punches life throws your way.

• A fun way to burn calories and help you lose weight
• It makes you strong and strengthens your heart
• It increases your lung and breathing capacity
• It helps reduce risk of heart problems
• It helps reduce high cholesterol, high blood pressure
• It helps control diabetes
• It makes you feel positive and energized.
• It helps you sleep more deeply.
• It helps reduce stress
• It helps your attain better fitness and stamina
• Make good friends for life.